HeyJaredTrotting Thru Life: The feel good journey through wellness, reimagined.
This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed!
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Ep. 38 Feeling Swollen, Tired & Inflamed? Your Lymphatic System May Hold the Clue with John Ossipinsky (opens the original)
Read excerpt
Have you ever wondered what your lymphatic system actually does—and why it may be more important to your overall health than you realize? In this episode of Trotting Thru Life , I sit down with health innovator, author, and lymphatic system health coach John Ossipinsky , who brings more than 30 years of experience helping people better understand and support their lymphatic health. We dive into the often-overlooked role of the lymphatic system and its connection to inflammation, swelling, fatigu
Ep. 37 Stuck in Survival Mode? How to Reconnect With Yourself in Midlife with Ramona Kossowan (opens the original)
Read excerpt
Do you feel like you're constantly coping, pushing through, or just trying to get to the next thing? You may be stuck in survival mode—and you don't have to stay there. In this episode of Trotting Thru Life , I sit down with Ramona Kossowan, an Empowerment Coach and Gentle Trauma Release Practitioner, to talk about what it really means to move from simply surviving to feeling truly connected to yourself again. We explore why so many women find themselves stuck in survival mode, especially during
Ep. 36 Beyond Blood Sugar: Finding the Root Cause of Type 2 Diabetes (opens the original)
Read excerpt
Have you been told your blood sugar is too high—but never really been told why ? In this episode of Trotting Thru Life , I sit down with functional medicine practitioner Jason Shumard to explore the root causes of insulin resistance, metabolic dysfunction, and Type 2 diabetes. Instead of focusing only on blood sugar numbers, Dr. Jason explains how factors like chronic stress, hormone imbalances, inflammation, nutrition, and metabolic health all work together to influence how your body functions.
Ep. 35 Why Every Woman Needs a Wellness Retreat (Even If It Feels Scary) (opens the original)
Read excerpt
Have you ever thought about going on a wellness retreat... but talked yourself out of it? Maybe you worried about coming alone, stepping outside your comfort zone, or taking time away from your family and responsibilities. If that sounds familiar, this episode is for you. In this special episode of Trotting Thru Life , I'm joined by my two incredible co-hosts as we celebrate the fourth year of our annual Women's Wellness Retreat. We reflect on how the retreat has grown over the years, the unforg
Ep. 34 Beyond Hormones: The Missing Pieces of Midlife Wellness (opens the original)
Read excerpt
Have you found yourself thinking, "I just don't feel like myself anymore?" You're not alone—and it doesn't mean you have to simply accept it as part of getting older. In this episode of Trotting Thru Life , I sit down with functional medicine nutritionist Cindy Dupuie for an honest conversation about perimenopause, menopause, and the changes so many women experience in midlife. We discuss why symptoms like weight gain, anxiety, low energy, brain fog, and disrupted sleep are often connected to mu
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.
See coverage about Trotting Thru Life: The feel good journey through wellness, reimagined.