Triple Gem of the North
Buddhist teachings and meditations from the teachers at Triple Gem of the North. Improve your meditation practice Enhance the quality of your life Gain greater insight into your mind and thoughts Acknowledge and deal with anger, anxiety, pain, and fear
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Retreat Introduction (August 2019) (opens the original)
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Sathi introduces participants to the retreat and mentions a few guidelines and things to be aware of including being mindful of our movements, speech, and emotions as well as the four hindrances.
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