HeyJaredTrim and Timeless
Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss.-Sign up for a FREE coaching session…
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Ep. 41: My 5 Non-Negotiables to Lose Weight and Keep It Off (opens the original)
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What if lasting weight loss wasn’t about finding the perfect diet—but about practicing the right habits consistently? In this episode of Trim & Timeless , I’m sharing the five non-negotiables that have become the foundation of my own weight loss journey and the principles I teach every client I coach. These aren’t quick fixes or trendy hacks—they’re the mindset shifts and daily practices that help you lose weight and keep it off for good. We’ll talk about: • Why accepting that life is 50/50 can
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