Tried & True With a Dash of Woo
Where neuroscience meets modern mysticism and the "woo" becomes the strategy for creating a life that finally feels aligned + free.
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- Sep 30, 2026
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When You’re Fighting a Current You Can’t See (opens the original)
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I found out I started a brand new season of my life on a Wednesday and I’ve been obsessed with the system that told me that ever since! I was recording a podcast episode with Kate Vanden Bos, who built a framework called the Growth Cycle - twelve phases mapped across four seasons - running on your own personal calendar instead of the one taped to everyone’s kitchen wall. We were about thirty minutes in, deep into her story about teaching herself to swim laps, forcing every stroke, fighting the w
The Breakthrough Is Not Coming (opens the original)
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The Breakthrough Story Keeps You WaitingIf you have been wondering how to change your identity so your business and life finally match the future you can see, this podcast episode is for you. Most of us imagine transformation as one big before-and-after moment when the fog lifts, the confidence arrives, and we suddenly become the woman we have been picturing. Tried & True With a Dash of Woo is a reader-supported publication. To receive n
Let Me Change Your Mind About .. HUSTLE (opens the original)
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There’s a stretch of the 5 freeway I drive so often I could do it with my eyes closed, and last week I sat dead still on it for forty minutes behind a wreck, foot hovering over a brake I didn’t even need, both hands strangling the wheel of a car that was going nowhere.And I noticed something. My whole body was braced. Jaw tight, shoulders somewhere up around my ears, that low hum of urgency running through me like the clenching would somehow make the traffic move. It wouldn’t. It couldn’t. The c
The Thing We Keep Calling Luck (opens the original)
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The woman in front of me at the gas station bought thirty dollars in scratch-offs and a Diet Coke, and on her way out the door she said it … to nobody really, the way people do. “Somebody’s gotta win eventually.”I stood there holding my coffee, and I felt that sentence in my whole body, because I have made that exact bet more times than I would like to admit. Not with scratch-offs. With my life.Let me take you back to a parking lot in Santa Clarita, sometime around the year my twins were still i
Reveling In The Unraveling (opens the original)
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I woke up this morning with a debilitating headache, which isn’t all that different from most mornings for me - but today’s was extra spicy. I actually went to bed with said headache, along with the hope that it would just somehow float away by morning. Instead, it continued to wake me every few hours - seemingly immune to the pain relievers I took. The culprit this time is most likely the glass and a half of rosé I had while watching TV with Andrew last night because my body has decided that it
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