HeyJaredTribe Sober - inspiring an alcohol free life!
This is a podcast for people who have given up drinking, are thinking about giving up drinking - or are just plain sober curious...
- Indexed episodes, last 90 days
- 10
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- Sep 5, 2026
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- Jul 4, 2026
Latest episodes
Choose the Hard That Leads to Freedom – Beth’s First Sober Year (opens the original)
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In this inspiring episode of the Tribe Sober podcast, Janet talks to Tribe member and Ambassador Beth as she celebrates her first full year alcohol-free. Beth had known for many years that alcohol was holding her back. She tried AA, medication, self-help books and numerous attempts at moderation, but nothing lasted. Then she discovered Tribe Sober and realised that it wasn’t too late to change -and that she didn’t have to do it alone. Beth speaks honestly about the difficult early months of sobr
Thinking is best used as Power Tool (opens the original)
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Show Notes – Thinking Is Best Used as a Power Tool 🎙️ Tribe Sober Podcast 🎵 Intro and Outro Song: Remember – Sutherland 🦋 Episode Summary What if one of the greatest sources of our suffering isn’t our circumstances—but our relationship with our thinking? Inspired by a powerful insight from neuropsychologist Dr Julia DiGangi, Lynette explores why thinking is best used as a power tool: something to be picked up intentionally, used wisely, and then put down. Drawing on neuroscience, recovery, and l
How CBT Can Help Us Change Our Relationship with Alcohol - with Therapist Emily (opens the original)
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This week I'm talking to Cape Town-based CBT practitioner Emily about the practical ways Cognitive Behavioural Therapy can support behaviour change and an alcohol-free life. Emily explains how our thoughts, feelings and behaviours become connected over time, and why drinking can become an automatic response to anxiety, stress, celebration or discomfort. Rather than judging these patterns, CBT encourages us to become curious about them — and then start interrupting them. Emily introduces the simp
Eclipse the Story: Remembering Your Light (opens the original)
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Eclipse the Story: Remembering Your Light 🎵 Intro and Outro Song: Remember – Sutherland 🦋 Episode Summary This week, Lynette reflects on the symbolism of the recent total solar eclipse and asks a powerful question: What if it isn’t life that’s eclipsing your light… but the thoughts you’ve been practising? Drawing on neuroscience, coaching, and her own journey as she approaches nine years alcohol-free, Lynette explores how our brains become prediction machines. Repeated thoughts, when linked with
Missing Madonna - with Clive (opens the original)
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Tribe Sober - inspiring an alcohol-free life! This week my guest is tribe member Clive Vanderwagen. Clive is a business and leadership coach who is also a wine expert! In this Episode Clive’s father offered him a taste of wine at quite an early age in an effort to make it “less exciting” but looking back Clive feels this was a bit naïve and if he was ever a parent he would probably share with his kids that he had struggled with alcohol himself and that it should be treated with caution. Educatin
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