HeyJaredTri-States Wellness
Discover how your spine affects your overall well-being and learn simple tips to keep it healthy. Dr.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 1, 2026
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- Earliest in this view
- Aug 19, 2026
Latest episodes
Daily Mobility Exercises to Keep You Feeling Young (opens the original)
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In this episode, Dr. Peter Lynch of Tri-States Chiropractic in Dubuque breaks down the power of daily mobility exercises and why they're one of the simplest things you can do to feel better as you age. He explains that just ten minutes each morning can make a noticeable difference in how your body moves and feels throughout the day. Dr. Lynch walks listeners through practical, accessible movements designed to improve flexibility, reduce stiffness, and support long-term joint health. Whether you'
Chiropractic Care for Athletes and Active Adults (opens the original)
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In this episode, Dr. Peter Lynch of Tri-States Chiropractic in Dubuque dives into the world of chiropractic care for athletes and active adults of all levels. From competitive runners to weekend warriors and youth sports coaches, Dr. Lynch explains how staying active puts unique demands on your body and how chiropractic can help you perform better and recover faster. Dr. Lynch shares his passion for helping active patients maintain their health, prevent injuries, and keep doing the things they l
The Connection Between Stress and Physical Pain (opens the original)
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In this episode, Dr. Peter Lynch of Tri-States Chiropractic in Dubuque explores the powerful and often overlooked connection between chronic stress and physical pain. Most people assume stress is purely a mental or emotional issue, but Dr. Lynch shares what he sees in his patients every day — real, tangible pain that traces back to stress in the body. Dr. Lynch breaks down the physiological mechanisms behind stress-related pain, helping listeners understand why their neck, back, or shoulders may
How Chiropractic Care Supports Healthy Aging (opens the original)
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In this episode, Dr. Peter Lynch from Tri-States Chiropractic in Dubuque dives into what it truly means to age well—and why chiropractic care plays a bigger role than most people realize. Rather than relying on supplements or quick fixes, Dr. Lynch focuses on how keeping your body functioning properly can make a measurable difference as the years go by. He shares practical insights into how chiropractic supports mobility, reduces pain, and helps patients maintain their quality of life at every a
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