HeyJaredTrauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
Hosted by Dr James Alder, Chartered Psychologist and former military coach, Trauma, Training & Transformation explores how physical training can rebuild confidence, restore identity, and calm the nervous system after trauma.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 3, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
The Great Outdoors: How Nature, Movement & Adventure Improve Mental Health (opens the original)
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The Great Outdoors: How Nature, Movement & Adventure Improve Mental Health Can spending more time outdoors genuinely improve our mental health, resilience and wellbeing ? In this episode of Trauma, Training & Transformation , I’m joined by Dawson Isner from The Great Outdoors to explore the powerful relationship between nature, movement, outdoor adventure and the mind . From ✈️ flying and 🎣 salmon fishing to 🥾 trekking , Dawson shares what adventure has taught him about overcoming fear, stepping
Strength & Conditioning: Why Mental Health Matters as Much as Physical Performance (opens the original)
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Strength & Conditioning: Why Mental Health Matters as Much as Physical Performance What if becoming a stronger athlete isn’t just about building a stronger body? In this episode of Trauma, Training & Transformation , I’m joined by Dr Angela Sorensen to explore the powerful connection between strength and conditioning, athlete mental health, sport psychology and physical performance . We discuss why mental resilience matters in sport , how training and movement can influence confidence and wellbe
Running Towards Something: How Endurance Changes the Mind (opens the original)
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Running Towards Something: How Endurance Changes the Mind 🏃♂️🧠 What does it really take to run 26.2 miles —and what happens to your mind along the way? In this episode of Trauma, Training & Transformation , I sit down with Chris Baldwin , an experienced marathon runner preparing for his fourth marathon—the Venice Marathon . We explore the psychology of marathon running , endurance training, mental resilience, discipline, motivation and the reality of balancing marathon preparation with work, fa
More Than a Handicap: Resilience, Identity and Finding Purpose Through Golf (opens the original)
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Can golf help rebuild your life after a traumatic brain injury? In this powerful episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind , I speak with Iain Miller of Golfing Positives about his extraordinary journey from a life-changing traumatic brain injury (TBI) to rediscovering identity, confidence and purpose through golf. After a rugby tackle changed his life, Iain was forced to confront not only the physical consequences of brain injury, but the psychological
Can We Slow Ageing? The Science, Psychology & Future of Human Longevity | Chris Burres (opens the original)
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Can we actually slow ageing? Is it possible to extend our lifespan, improve our healthspan, and live healthier for longer—or are we chasing an impossible dream? In this episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind , Dr James Alder sits down with Chris Burres , entrepreneur, researcher, and co-founder of MyVitalC , to explore the fascinating science of longevity, healthy ageing, resilience, recovery, and human performance. Together, they discuss the psycholo
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