HeyJaredTrauma Champions
Practical trauma-informed tools, strategies, and training for therapists, educators, coaches, healthcare professionals, and helping professionals.
- Indexed issues, last 90 days
- 15
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 27, 2026
Latest issues
You Are Not Your Trauma: 5 Foundations of Real Healing (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!7kfa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e305e35-ae26-4c86-8275-484fb459f74d_1672x941.png"
You Did the Training. Why Is It Fading? (opens the original)
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The Threshold Practice (opens the original)
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The Threshold Practice: How to Carry Others’ Pain Without Losing YourselfEvery doorway is a threshold. On the other side is someone in pain — a client, a patient, a child, a colleague who needs you steady. The problem is that we carry the last room into the next one, and by the end of the day we’re carrying all of them at once.The Threshold Practice is one intentional breath before you cross.How it works:Before entering a room, pause at the threshold. Take one breath — slow in, slower out. As yo
A Little Gift, For Paid Members (opens the original)
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<img alt="" class="sizing-normal" height="350" src="https://substackcdn.com/image/fetch/$s_!YdKg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8c642543-17c8-4bca-843f-f7c2a299d7ea_605x350.png" w
The Four Movements of Trauma Healing: G.R.O.W. Method (opens the original)
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The Four Movements:Ground: Be still and know. Come back to being present. Notice your breath, your body, God’s presence, and the people around you. Safety starts with your own nervous system.Recognize: Discern. Name what you are carrying and what the person in front of you is carrying. You can’t sort out a burden until it has a name.Open: Make room for compassion, grace, and support. Loosen your grip. Let go of what isn’t yours to carry.Walk: Carry the insight into daily action.</stron
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