HeyJaredTrauma Brought Me Here
Trauma brought me here — not to break me, but to remake me. This is the mess, the medicine, and the remembering in between.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 28, 2026
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- Jul 13, 2026
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Why Holding People Accountable for Not Meeting Your Expectations Is Costing You Everything (opens the original)
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I was watching TV last night. A woman looked at the person she loved and said — I can’t believe you would do this to me. And he was genuinely shocked. Because in his world, he wasn’t doing anything to her.That moment stopped me.Because that is every relationship conflict I have ever witnessed. Two people. Same situation. Completely different realities. And neither one wrong. Just operating from their own belief system.In this talk I share why holding people accountable for not meeting our expect
That's Not What I Heard — Why Communication Is the Most Powerful Relationship Tool You Have (opens the original)
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Yesterday I was not regulated. Sleep has been an Achilles heel lately. And instead of pushing through — I sent my partner a text. I’m really struggling to stay regulated today. If you’re not in the space to hold that — let’s just give each other space.Not a complaint. Not a demand. Just the truth, offered with love.In this talk I share why you don’t have to be regulated to reach toward someone — you just need awareness. What the ego wants to do instead and why it always costs us the connection.
YOU CANNOT THINK YOUR WAY OUT OF IT (opens the original)
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Someone told me yesterday they were feeling really anxious and trying not to be.And I have been thinking about that ever since.Because in the history of trying not to feel something — when has that ever worked? In the history of calm down — when has anyone actually calmed down?Because anxiety does not live in the mind. It lives in the body. And you cannot think your way out of a physiological state.In this talk I share what dysregulation actually costs us — our intuition, our creativity, our acc
You Don't Need to Fix Yourself. You Need to Notice Yourself. (opens the original)
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Why You Are the Way You Are — Where Dysregulation Actually Comes From (opens the original)
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Nothing is wrong with you.But something did happen to you. And your nervous system — built before you had any say in what it learned — has been running that blueprint ever since.In this talk I share where dysregulation actually comes from. Why the reactions that now cause you pain were once the most intelligent survival strategies available to a child who needed to feel safe. Why something small in the present can activate something ancient. And why you cannot heal what you cannot feel — not bec
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