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Transforming 45

Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention.

Podcast · By Lisa Boate · English · Official site

Indexed episodes, last 90 days
1
Latest publication
Sep 3, 2026
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Sep 3, 2026

Latest episodes

  1. Episode · Sep 3, 2026

    Trying Not to Die: Deb Krier’s Powerful Story of Resilience S3E111 (opens the original)

    Episode notes · Positive tone

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    In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges. Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing similar battles. The conversation expands into the transitions of midlife, from menopause to the em

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