HeyJaredTransformational Meditation Podcast
Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Love Your Love Muscle - Caring Without Carrying Everything (opens the original)
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In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed. Together, we explore how constant news, social media, and global events affect our nervous system and attention. The discussion begins with a short self-regulation practice before moving into practical ways to stay compassionate, present, and resilient without disconnecting from the world. A thoughtful conversation about
Love Your Love Muscle - Choosing Joy (opens the original)
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In this episode of Love Your Love Muscle, we explore how to rediscover joy in uncertain times. Surrounded by the quiet beauty of a Norwegian summer landscape, this guided meditation invites you to shift your attention from everything you cannot control to what is available right now. Through heart-focused breathing, gratitude, and appreciation, you'll practice choosing the state of being you want to bring into your day. A calming meditation about living in the present, cultivating resilience, an
Love Your Love Muscle - The Art of Simply Being (opens the original)
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In this episode of Love Your Love Muscle, we explore the simple practice of staying present. Set in a quiet forest filled with birds and the sound of wind moving through the trees, the meditation begins by using the breath as an anchor. From there, you are invited to notice your surroundings, thoughts, and feelings without needing to follow or change them. When the mind wanders, simply notice where it went and return to the breath. The session concludes by bringing awareness to the heart and cul
Love Your Love Muscle - Changing Your Inner Weather (opens the original)
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In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world. Beginning with calm breathing and self-regulation, the session guides you into heart-focused breathing and the practice of appreciation, compassion, and gratitude. As the rain begins to fall, it becomes part of the meditation—a reminder that when we change our perspective, the world around us can change too. The meditation concludes with a gentle visualiz
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