Transcend Into Wellness
"Transcend Into Wellness" is a podcast that explores the interconnectedness of spirituality, mind, and body, and provides practical tips and insights for elevating your life.
- Indexed episodes, last 90 days
- 1
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- Jul 15, 2026
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- Jul 15, 2026
Latest episodes
Birthday Drop: #36 Lessons That Broke Me, Built Me, and Set Me Free (opens the original)
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In this special birthday episode, I'm sharing 36 of the biggest lessons I've learned by turning 36—from healing old patterns and setting healthier boundaries to redefining success, prioritizing my health, trusting my intuition, and choosing peace over perfection. Some lessons were hard-earned. Some surprised me. And some completely changed the way I see myself and the world. Whether you're navigating a season of growth, feeling stuck, or simply reflecting on your own journey, my hope is that at
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