HeyJaredTraining Well Done
Coach Tim and Coach Donald are strength and running coaches at Global Human Performance, a personal training gym that helps athletes, especially endurance athletes and runners, build durable bodies and high performance.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Athlete Tiers at GHP (opens the original)
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Summary: Coach Donald and Coach Tim discuss how the Athlete Tiers work at GHP, and talk about the Goal Outcomes, Key Features and Advancement Criteria for each of them. Noteworthy Moments/Quotes: 6:13 - Spurred by a conversation about rock climbing, Coach Donald kicks off the episode with a tangent about a movie he recently watched 15:45 - The coaches finally get around to the topic, and set the stage with a discussion about periodization, linear training and sports-specific work 21:19 - Coach D
Long-Term Athletic Development (opens the original)
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Summary: Coach Donald and Coach Tim discuss Long-Term Athletic Development, and how this science influences the coaching philosophy of Global Human Performance. Noteworthy Moments/Quotes: 6:57 - Coach Donald introduces the topic of the day: Long-Term Athletic Development (LTAD) 13:20 - The coaches share their Coaching Moments from the past several weeks 22:12 - Coach Donald breaks down some Common Myths associated with LTAD 28:30 - Coach Donald shares the fundamental Stages of Development 49:30
Motivation & Mindset (opens the original)
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Summary: Coach Tim & Coach Donald wrap up the Sports Psychology mini-series with a discussion on Motivation & Mindset, and share some tools athletes can use to set themselves up for long-term success. Noteworthy Moments/Quotes: 0:18 - Coach Donald recaps the summer Sports Science Camp 8:10 - Coach Tim reviews the previous Sports Psychology episodes, and opens up the final component of Motivation & Mindset 12:14 - The coaches talk about the Common Myths associated with Motivation & Mindset 25:00
An Acceptance-Based Approach (opens the original)
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Summary: Coach Tim & Coach Donald continue their discussion on Sports Psychology and Mental Skills Training (MST) by unpacking the Acceptance-Based Approach theory Noteworthy Moments/Quotes: 3:40 - The coaches talk about the wildfire smoke over the weekend, how it affected them and share some training updates 10:20 - Coach Donald shares a personal story about his recent bridal shower 12:00 - Coach Tim kicks off the discussion with a quick review of Sports Psychology and Mental Skills Training 19
Emotional Regulation (opens the original)
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Summary: Coach Tim & Coach Donald continue their discussion on Mental Skills Training (MST) by exploring the concept of Emotional Regulation Noteworthy Moments/Quotes: 0:20 - The coaches open up the episode with a thought experiment 7:32 - Coach Tim reviews the definition of sports psychology, recaps the previous episode on Mental Skills Training and sets the stage for the discussion on Emotional Regulation 13:23 - The coaches explore some Common Myths associated with Emotional Regulation 18:27
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