HeyJaredTrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance
Welcome to The TrainHybrd Podcast, the no-bullshit spot for everyday athletes chasing endurance and strength. Hosted by Ben and Jackson, we cut through the noise to share the gritty side of hybrid training, hyrox, running, and recovery.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
097: 7 Lessons From A Sub-57 Teacher | Luke Brotherton (opens the original)
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097: 7 Lessons From A Sub-57 Teacher | Luke Brotherton Today Ben and Jackson are joined by a very special guest; Luke Brotherton. Luke teaches all day, and by night he's in the Army Reserves, and he recently ran 56:47, not once but twice in Sydney and at Perth for 4th place at both events. Fourteen seconds off the podium, including a hundred unbroken wall balls to hold it. Two years ago he was 1:04. He's also never worn a heart rate strap. 7 things we got into: It's never the training that limit
096: Overtraining Part 2: Getting out of the hole. (opens the original)
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Overtraining Part 2. Ep 096: Ben and Jackson discuss all things on climbing out of the hole you have gotten yourself in. How long it actually takes, what fixes it, what makes it worse, and how each of us got back to training properly. This is the way out. Why the answer is almost never total rest, and why most people come back too early and too hard and end up right back where they started. Inside the episode: Why complete rest is rarely the answer, and what to do instead How long it actually ta
095: Ben’s Brother Got Hit by a Bus… Plus, Why RPE Training Works (opens the original)
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Ben and Jackson unpack the very real reason behind their extended mid-year break. They also dive into training by RPE and why listening to your effort can be more useful than living and dying by a heart-rate percentage. If you’d like to support Ben’s brother through his recovery, you can donate a few bucks to his GoFundMe here. Quick Links 1:1 Coaching with Jackson Join Sparkies Running Follow us
094: 10 Rules for Your First HYROX (opens the original)
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Think your first HYROX is about fitness? It's not. It's about not making the 10 mistakes everyone makes. Ben and Jackson run through the 10 things that will actually get you through your first HYROX, then Jackson opens the book on 3 years of racing. He's taken 10 minutes off his solo Pro time, from 1:10 down to 60 minutes, and none of it came from just training harder. The mistakes, the learnings, and how our training has changed as the sport, and our understanding of it, has evolved. Inside the
093: Overtraining Part 1: What It Actually Is (opens the original)
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Ben and Jackson talk overtraining. The signs, the symptoms, how to avoid it, what it actually is, and their own experiences training themselves into the hole. This one's Part 1. What overtraining really means for endurance and HYROX athletes, and why it's a nervous system problem, not a sore legs problem. Inside the episode: The difference between fatigue, overreaching, and true overtraining The early signs, elevated resting HR, suppressed HRV, dreading sessions you usually love Why hitting ever
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