HeyJaredTrain2Perform
Our goal is to educate our listeners about sports performance training, recovery, nutrition and general fitness questions.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 18, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Why You Should Still Lift Heavy After 50 (opens the original)
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Should You Lift Heavy After 50? A lot of adults are told that getting older means lifting lighter weights, doing more reps, and staying away from anything that feels too heavy. But recent research tells a different story. A 2026 systematic review and meta-analysis looked at 18 randomized controlled trials with 1,283 adults age 50 and older. The researchers found that higher-intensity resistance training produced greater improvements in lower-body strength than lower-to-moderate intensity trainin
6 Training Myths You've Probably Believed (Busted With Real Research) (opens the original)
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Six training myths. Under twelve minutes. No fear-mongering, no gym-bro folklore, just what the research actually says about training your kid, or yourself, smarter. In this rapid-fire episode, Coach Julian goes through six of the most common training myths parents, athletes, and adult lifters hear all the time, and lays out exactly what the research says about each one. You'll learn: Whether lifting weights actually stunts a kid's growth (the AAP's position paper settles this one directly) Why
The 4 Recovery Habits That Separate Elite Athletes From Everyone Else (opens the original)
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Your athlete trains hard, shows up, pushes through every session. Then out of nowhere, the progress stops. In this episode, Coach Julian breaks down the four recovery habits that separate athletes who keep improving year after year from athletes who plateau and stay there, and none of them involve training harder. You'll learn why sleep might be the most underrated performance variable an athlete has, the simple ratio coaches use to manage training load before it causes an injury, the honest res
Lifting After 40 Doesn't Wreck Your Joints (Here's What Does) (opens the original)
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Most people over 40 protect their joints by backing off the weights. The research says that's backwards, and that untrained muscle is what actually wrecks a joint. Coach Julian breaks down what happens to your muscle after 40, why resistance training keeps showing up in the literature as a treatment for knee and hip pain rather than a cause of it, and the specific dose that works: two to three sessions a week at moderate effort over eight to twelve weeks. Plus the two simple tests, grip strength
Kids Who Lift Get 230% Stronger — Here's the Proof (opens the original)
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Is my kid too young to lift weights?" It's the question every parent asks — and the quick answer is no, that fear isn't backed by the research. But the real story isn't about safety, it's about what your athlete could be building right now: strength, explosiveness, faster sport-specific skills, and real confidence. Coach Julian breaks down the actual numbers behind youth strength training and what a smart, age-appropriate program looks like — so you know exactly what your kid's training window i
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