HeyJaredTrail Wisdom Weekly Podcast
Trail Wisdom Weekly is for everyday trail and ultra runners 35+ who want to get race-ready without sacrificing real life.Hosted by ultrarunner Sherri Donohue, this podcast blends trail stories, strategy, mindset, and hard-earned lessons from thousands of miles on trail.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 15, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Beat the Heat: From the TRJ Live Archives (opens the original)
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Running in hot weather requires more than just determination—it requires adaptation. In this episode, you'll learn how to stay cooler and run smarter when temperatures climb. We talk about cooling gear, hydration, electrolytes, humidity versus dry heat, pacing, crew support, recognizing the signs of heat illness, and practical lessons learned from years of trail and ultrarunning. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v
Fueling Beyond Food (opens the original)
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In this episode: What if fueling isn't just about food? JD Tremblay shares lessons from completing the Epic Deca—ten Iron-distance triathlons in ten consecutive days—and explains why performance depends on much more than calories and carbohydrates. We talk about hydration, sodium, recovery, mindset, hormones, stress, and why your environment can have as much impact on performance as what's on your plate. Learn more Hungry Warrior Academy: https://hungrywarrioracademy.com/ Enjoyed this conversati
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