HeyJaredTrail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
You Don't Need a Bib to Be a Runner | EP 800 (opens the original)
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Ellie Greenwood joins Trail Runner Nation to explore what happens when running stops being about finish lines, PRs, and bib numbers and becomes about adventure again. The conversation looks at how runners can stay motivated, challenged, and deeply connected to the sport even when racing no longer drives them.
The Secret Every Happy Trail Runner Knows | EP 799 (opens the original)
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Trail running isn't just about fitness. For Matt "Lamb Chops" Lambert, it's been a lifelong source of joy, perspective, healing, and connection. In this conversation, he shares how the trail shaped his life, why he stepped away from racing, and what it really means to build a relationship with the outdoors.
You're Probably Carrying Water the Wrong Way | EP 798 (opens the original)
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Hydration is far more than simply drinking when you're thirsty. Kramer Ammons explains how to build a personalized hydration strategy by understanding sweat rate, carrying methods, pre-hydration, and learning to recognize your body's early warning signs before small problems become race-ending mistakes.
Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797 (opens the original)
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Krissy Moehl, Kathleen Egan, and Jenny Jurek set out to cover 1,000 trail miles together, but somewhere along the way the miles became almost secondary. They talk about friendship, aging as athletes, learning to slow down, adapting ambitious goals, and intentionally making room for adventure at a stage of life when it's easy to let other responsibilities fill the calendar.
Three Elite Coaches. Six Impossible Decisions | EP 796 (opens the original)
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Three legendary ultrarunning coaches face rapid-fire “Would You Rather?” scenarios, forcing them to choose between competing coaching philosophies and defend their answers. The result is a fun, insightful conversation packed with practical lessons on training, racing, recovery, and the art of coaching.
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