HeyJaredTower Yoga Podcast
The purpose of Tower Yoga Podcast is to help foster connection within our community. This is a place where we can extend our post class conversations to share tips, techniques and perspectives about yoga as a practice, philosophy and lifestyle.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 7, 2026
Latest episodes
Ep 66 | Tapping Into Shakti: Fill Your Cup Before You Pour (opens the original)
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Here's the truth about creativity nobody tells you: you can't summon divine feminine power on an empty tank. In this episode, Kellee Williams gets real about Shakti — that potent, cosmic creative energy — and why chasing it before you're actually resourced is a recipe for burnout, not brilliance. Forget the mystical shortcuts. Kellee breaks down why being well-rested, well-nourished, and grounded in body and mind isn't the boring prerequisite to creativity — it is the practice. Because Shakti do
Ep 65 | Ego Death: Letting Go to Find Yourself (opens the original)
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What if the biggest obstacle in your life is your own sense of self? In this episode of the Tower Yoga Podcast, Kellee Williams dives into the messy, beautiful process of transformation — and what it really means to experience an ego death. Drawing on Ganesh as the remover of obstacles, Kellee shares personal stories of grief, growth, and the moments that cracked her open to something bigger. If you've ever wondered who you are underneath your roles, your story, and your ego, this episode is an
Ep 64 | Parinama: Why Change Is the Only Constant (And That's Okay) (opens the original)
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What if the discomfort of change is actually where the growth happens? In this episode, Kellee Williams dives into parinama —the yogic concept of transformation—exploring how our minds, bodies, and the natural world are constantly shifting, whether we notice it or not. Kellee unpacks what it really means to embrace change as a gradual, ongoing process rather than something to resist or rush through. From the subtle shifts in a yoga practice to the bigger transformations we experience in life, th
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