HeyJaredTouched and Empowered
A Platform created to empower individuals to value their lives by hosting thinktank discussions that inspire positive action.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Why Is Asking for Help So Hard? Healing Childhood Patterns, Limerence & Learning to Receive Support (opens the original)
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Why is asking for help so difficult—even when you desperately need it? For many people, asking for help can bring up feelings of guilt, shame, fear, or the belief that they are somehow becoming a burden to others. In this episode of Touched & Empowered , Katie and Ace explore the deeper reasons people struggle to ask for support and how childhood experiences can shape the way we communicate our needs as adults. They discuss what happens when you grow up believing that you have to be the strong o
The Power of Joy: Why Laughter, Humor & Happiness Matter More Than You Think | Touched & Empowered (opens the original)
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What if joy isn't just something that happens to us—but something we can intentionally create? In this episode of Touched & Empowered , Katie and Ace explore the power of joy, laughter, humor, and finding light in the middle of life's challenges . Life can be heavy. There are moments of grief, stress, frustration, and uncertainty—but that doesn't mean we have to live in those emotions every moment. Sometimes, a little laughter can create the space we need to breathe, reset, and keep moving forwa
Surviving the Heat: Hydration, Heat Waves, Saunas & Taking Care of Your Body (opens the original)
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☀️ Extreme heat can affect far more than your comfort—it can impact your energy, focus, muscles, mood, and overall well-being. In this episode of Touched & Empowered , Katie and Ace dive into the realities of extreme heat waves and the importance of understanding what your body needs when temperatures climb. From triple-digit temperatures and changing daily routines to hydration, wellness practices, saunas, and traditional heat ceremonies, this conversation explores the many ways heat interacts
What Are Your Dreams Trying to Tell You? Dream Interpretation, Intuition & Personal Growth | Touched & Empowered (opens the original)
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🌙 What if your dreams are more than random stories playing in your mind while you sleep? In this thought-provoking episode of Touched & Empowered , Katie and Ace dive into the fascinating world of dream interpretation, intuition, symbolism, spirituality, and personal growth . Are dreams simply the brain processing information—or can they sometimes provide insight, guidance, discernment, or even point us toward something unfolding in our waking lives? The conversation gets personal as they share
Breaking Free from Labels: Reinvention, Identity & Growth | Touched & Empowered Podcast (opens the original)
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Can you truly reinvent yourself—or do other people keep you trapped in who you used to be? In this episode of Touched & Empowered , Katie Miller and Ace explore the fascinating career evolution of actor Asa Butterfield and use it as a launching point for a much deeper conversation about identity, personal transformation, boundaries, and growth. From childhood actors breaking free of typecasting to everyday people learning to let go of outdated versions of themselves, this episode is packed with
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