HeyJaredTotally Kind of OK
Mental health support, education and normalization. Teaching you how to manage your mental health, helping you understand mental health through personal experiences and providing tools and resources to improve your mental health.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
#44: Anxiety Basics Part 1 of 2 (opens the original)
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Have you ever been lying in bed completely exhausted, but your brain just won’t shut up? Or maybe your heart starts racing, your stomach hurts, you feel on edge, and you don’t even know what’s really going on. Here’s the thing: anxiety doesn’t look the same for everyone—and it isn’t just “worrying too much.” There are actually several different types of anxiety disorders, from generalized anxiety and social anxiety to panic disorder, phobias, separation anxiety, and even anxiety caused by medica
#43: Wanting Kids at 38 But Single & Happy in the Meantime (opens the original)
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This episode is about how I am 38 years old, single and do not have children yet even though I REALLY want to have them. I explain how I’ve been managing my mental and emotional health while dealing with a feeling of missing something in my life that I want more than anything. Introducing the Self-Care Online Course: Connected & Confident: Self Care for the Soul. Available Now at a MAJOR discount! To get a discount on the self-care course and my FREE affirmation cards/wallpaper go to https://sta
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