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Totally Exposed: Real, Raw & Authentic

"Totally Exposed" is my personal journey of stepping into who I know I was made to be! Having been diagnosed with Alopecia when I was 4 years old, which is an autoimmune hair loss disorder, I have never been courageous enough to go without my wig until now!

Podcast · By Bethany Thomas · English · Official site

Indexed episodes, last 90 days
3
Latest publication
Sep 18, 2026
Audience
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Earliest in this view
Aug 1, 2026

Latest episodes

  1. Episode · Sep 18, 2026

    The Body Knows: Fascia, Emotions & Coming Home to Yourself with Aisha Rodrigue from Human Garage (opens the original)

    Episode notes · Positive tone

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    What if your body has been communicating with you all along? In this powerful episode of Totally Exposed, I got the honor of sitting down with Aisha Rodriguez from Human Garage to explore the fascinating world of fascia, the connection between our physcial and emotional experiences, and what can happen when we begin truly listening to our bodies. We talk about Human Garage's approach to fascia maneuvers, releasing patterns we've been carrying, reconnecting with ourselves, and creating space for

  2. Episode · Aug 18, 2026

    Could Hydrogen Change the Way We Heal? (opens the original)

    Episode notes · Positive tone

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    What if the smallest molecule in existence could have a meaningful impact on oxidative stress, inflammation, recovery, and overall wellness? In this episode of Totally Exposed, we dive into the fascinating world of molecular hydrogen (H2) with Mateo from AxiomH2 and the growing research surrounding hydrogen inhalation. We break down what molecular hydrogen is, how it interacts with the body, what scientists are studying it for, and why this simple molecule is gaining so much attention in the wel

  3. Episode · Aug 1, 2026

    The Story Behind Somatica Formulas: Why We Stay Stuck-and How We Begin to Heal (opens the original)

    Episode notes · Positive tone

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    Why do so many people (like me!) feel stuck, even after years of personal work? In this episode, I sit down with Melody Watts, co-founder of Somatica Formulas, to discuss the inspiration behind the company, the connection between the nervous system and emotional healing, and how Somatica Formulas was designed to complement somatic work. Join us for an honest conversation about what it means to move beyond survival and support the body's healing journey.

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