HeyJaredTotal Health in Midlife with Elizabeth Sherman
Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice.
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- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
289: Why Habits Aren't the Answer to Your Health Problem (opens the original)
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You've cleaned out the pantry. You've laid your workout clothes out the night before. You've followed the plan, more than once, and it still hasn't held. If you've ever wondered why healthy habits don't stick, even when you're doing everything the experts tell you to do, this episode explains exactly why. In this episode, Elizabeth Sherman breaks down a framework she's used with clients for years, adapted from Neuro-Linguistic Programming's Logical Levels of Change, that explains why some cha...
288: The Anti-Aging Secret the Skincare Industry Won't Tell You (opens the original)
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You've been told that looking older is a problem, and that the fix is a shelf full of serums, creams, and a morning-and-night routine that eats your money and your time. In this episode, Elizabeth Sherman makes a different case: the thing that actually shows up on your face as you age isn't a missing product. It's stress. And the skincare industry will never say that out loud, because there's nothing to sell you against it. Elizabeth pulls this apart from a mall in Boston, where she catches h...
Bonus Episode: Why You Know What To Do, But Just Don't Do It (opens the original)
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You already know what to do. Eat better, move your body, all of it. So why does the plan fall apart again by Wednesday? This episode is pulled straight from a live class I recently taught, close to word for word, because the response from the women who attended was strong enough that I wanted to bring it to you too. Inside, I walk through five real, often invisible reasons healthy habits quietly stop working for smart, capable women in midlife, and almost none of them have anything to do with...
287 - How Your Environment Impacts Your Ability to Take Care of You (opens the original)
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You start Monday with a plan. Eat the vegetables, take the walk, get to bed at a decent hour. And by Thursday it's come apart, and you're standing in your kitchen at night wondering what is wrong with you that you can't just do the thing you already know how to do. If you've been quietly deciding that you're the problem, this episode is going to hand you a very different place to look. Elizabeth opens with a client who couldn't manage to drink water all day, until she changed one small thing ...
286: How Running on Empty Wrecks Your Ability to Stick to Your Health (opens the original)
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You finish the busy stretch. The launch, the deadline, the holidays, the season where everyone needed something from you. You held it all together. And then, the second you finally stop, you get sick. Or your back goes out reaching for a sock. If that pattern sounds familiar, this episode explains what your body has been doing to you for years, and why it keeps happening the moment you slow down. Here's the part almost no one connects: the reason you can't follow through on the healthy stuff ...
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