HeyJaredTop Deck Muscle
Hosted by Ben and Kwame, this podcast cuts through the noise in fitness, performance, and mindset. Every episode is built around one goal: helping you think more clearly about training, movement, and what actually works.No hype. No contradictory influencer takes.
- Indexed episodes, last 90 days
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- Aug 13, 2026
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- Jul 9, 2026
Latest episodes
Ep. 25- Australia’s Next IFBB Pro? Cam Whitters on Missing His Pro Card 3 Times & What It Taught Him (opens the original)
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At just 25 years old, Cam Whitters has already built a physique that has him knocking on the door of an IFBB Pro Card, coming incredibly close three times during his most recent season. But what impressed us most in this episode wasn't just how Cam looks. It was the way he thinks. Cam spoke incredibly well about what those near misses taught him, how his mindset has changed through competing, and why falling short of the result he wanted may actually have been one of the best things for his deve
EP. 24- Reverse Dieting Explained & Why It's So Hard! (opens the original)
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You’ve done the hard part. You followed the plan, pushed through the hunger, got into the best shape of your life… and then suddenly thought: “Okay… now what?” In this episode of Top Deck Muscle, we unpack the part of getting lean that almost nobody talks about: what happens after you reach the goal. Whether you have competed in bodybuilding, dieted for a photo shoot, prepared for a wedding or simply completed a huge transformation, coming out of your leanest condition can be a strange experienc
EP.23 | THE TRUTH ABOUT GETTING STAGE LEAN (opens the original)
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Getting stage lean might look glamorous from the outside. But what does it really take to prepare for a bodybuilding competition, and what happens when the show is over? In this episode of Top Deck Muscle Radio, we give an honest, unfiltered look behind the curtain of contest preparation. Drawing on decades of combined competition experience, we break down the physical, mental, financial and personal realities that aspiring competitors need to understand before committing to the stage. We discus
Episode 22 | Sleep: The Most Underrated Tool for Building Muscle & Losing Fat (opens the original)
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Sleep is one of the most powerful tools for improving your physique, performance and overall health. Yet it's also one of the first things people sacrifice. In this episode, we break down what the research actually says about sleep and why it has such a huge impact on muscle growth, fat loss, cravings, recovery, hormones and injury risk. We also share practical strategies to improve your sleep, along with a rapid-fire ranking of some of the most popular recovery methods and whether they're actua
Ep.21- Fat Loss Made Simple! (opens the original)
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Fat loss doesn't need to be complicated... Yet most people end up overwhelmed by conflicting advice, chasing the latest trends, or focusing on things that barely move the needle. In this episode, we break fat loss down into the practical principles that actually make a difference for YOUR results. No extreme diets. No unnecessary rules. No magic supplements. Just the strategies that consistently work, explained in a way that's simple, realistic and ready for you to start applying. Whether you're
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