HeyJaredTogether, Unprocessed
Five people united through healing — exploring real food, real living, and real connection. Together we question the processed world and rediscover what’s natural.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Ep. 28 — Why Bread Starts Breaking Down Into Sugar Before You Swallow (opens the original)
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How can a piece of bread become sweet before you even swallow it? In this episode, Kim, Hugo, and Ashleigh follow a carbohydrate from the first bite to its use as fuel. They explain why starch starts breaking down in your mouth, how digestible carbohydrates become smaller sugars, why fibre takes a different path, and why the bread test is a demonstration—not a glucose test. They also explore the carbohydrates people often overlook, hunger and convenience food, and the practical reminder that car
Ep. 27 — The “Low-Glycemic” Food That Spiked Her Blood Sugar (opens the original)
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The food Kim expected to be gentler on her blood sugar produced the bigger spike. In this episode, we explain what insulin actually does, how insulin resistance can develop before type 2 diabetes, and why meal frequency, sugary drinks, ultra-processed food, and individual glucose responses all matter. Kim also shares the continuous-glucose-monitor experiment that challenged her assumptions: a sweet potato spiked her higher than a regular white potato. It is a personal result, not a universal foo
Ep. 26 — Normal Is Not the Same as Healthy and Your Doctor Knows It (opens the original)
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Your labs can look normal while your body is still waving a flag. In this episode, we make inflammation markers easier to understand. Hugo explains why cholesterol is not the whole story, how inflammation affects the "roads" your cholesterol travels on, and why basic bloodwork can miss chronic low-grade inflammation. We talk through CRP and high-sensitivity CRP, ferritin, homocysteine, GGT, and the neutrophil-to-lymphocyte ratio — simple markers that can help you ask better questions at your nex
Ep. 25 — The Thyroid Test That Doesn't Test Your Thyroid (opens the original)
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Told your thyroid is "fine"? The standard test never actually measured it. Here are the five numbers that do. The test most doctors order — TSH — isn't a thyroid hormone. It's a message from your brain asking the thyroid for more or less. When it reads "normal," it only means the brain is satisfied. It says almost nothing about how much usable hormone is reaching your cells. It's the thermostat in the hallway while the back bedroom stays freezing. In this episode we walk through the five numbers
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