HeyJaredToday's Nutrition
Deb Ford discusses today's current health and nutrition topics
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 20, 2026
- Audience
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Ultra Processed Foods and GRAS (opens the original)
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Turn the package around. Forget the beautiful picture on the front. Forget “natural.” Forget “high protein.” Forget “keto friendly.” Forget “made with whole grains.” Or gluten free or organic, or whatever Forget the little green leaves they put on the package to make you think something wonderful just came out of somebody's garden! Turn it around and look at what's actually in it. Because today we're talking about ultra-processed foods, food additives and something called GRAS—Generally Recogniz
Live TO 100 (opens the original)
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Longevity. Everybody wants to know how to live to 100. What should I eat? What supplement should I take? Should I fast? Should I take NAD? Should I sit in a sauna, jump into an ice bath, wear a continuous glucose monitor and track every minute of my sleep? But I think we're starting with the wrong question. Live To100
Menopause Belly (opens the original)
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Where did this belly come from?” Maybe you're 48, 55 or 65, and suddenly your body doesn't seem to be following the same rules anymore. You're eating pretty much the way you've always eaten. Maybe the number on the scale hasn't even changed that much. But your pants don't fit. Your waistline is disappearing. And the weight that used to settle around your hips and thighs seems to have packed its bags and moved straight to your belly! And inevitably I hear: “I'm doing everything I used to do, and
Creatine For Healthy Aging (opens the original)
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Now, if I had mentioned creatine 20 years ago, you probably would have pictured a young guy in the gym trying to build enormous biceps. But today we're having a very different conversation about creatine. The new conversation is about women and healthy aging . We're talking about preserving muscle as we age. We're talking about menopause. We're talking about the brain. We're even talking about what happens to our brains when we don't get enough sleep. CREATINE 8-30-26
Feed Your Microbes and Get Skinnier??? (opens the original)
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Your gut makes weight-loss hormones. Now, most of us think of the digestive tract as basically a long tube. Food goes in, nutrients get absorbed, waste comes out. But your gut is oh so much more than that. Your intestinal tract is actually part of your endocrine system- your whole hormone system that I wrote about in my book-Get out of Hormone Hell 6 Heavenly Steps to Lose weight, feel great and reverse aging. The gut contains specialized cells called enteroendocrine cells that sense when and wh
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