HeyJaredTOBU Fitness Podcast
TOBU Fitness Podcast hosted by strength and conditioning coach Justin Shelby. This show is all about understanding how to train to improve at Ultimate Frisbee. We talk about exercises and training strategies to improve your athleticism to improve at Ultimate.
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Train Harder & Stay Healthy | Pro Athletic Trainer Kouhei Kobayashi on Ultimate Frisbee Performance (opens the original)
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How can ultimate frisbee players train harder, reduce injuries, and perform at their highest level? In this episode, I sit down with Kouhei Kobayashi (Koba), a doctoral athletic training student at the University of Florida and former athletic trainer in Japan's professional B.League basketball. We dive into the science behind injury prevention, load management, neuromuscular training, and athletic performance. We discuss how these principles directly apply to ultimate frisbee. Whether you're pr
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