HeyJaredTMJ Unlocked
TMJ Unlocked is your go-to podcast for real solutions to jaw pain, tension, sleep, and myofunctional therapy. We share practical advice, personal stories, and proven approaches to help you find lasting relief and take back control of your health.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Is Poor Sleep Affecting Your Nervous System? - TMJ Unlocked (opens the original)
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In this episode of TMJ Unlocked , we explore how sleep affects the nervous system , pain, mental health, and hormones. Poor sleep can make your body more sensitive to pain, increase stress, and make it harder to recover. We also discuss the connection between poor sleep, anxiety, depression, and hormone changes. Better sleep may help your body regulate, recover, and feel better.
Will Your TMD Go Away On It's Own? (opens the original)
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In this episode of TMJ Unlocked , we’re answering one of the most common questions people have about jaw pain, clicking, popping, headaches, and other TMJ symptoms. Sometimes symptoms can improve on their own—but does that mean the underlying problem is gone? We’ll talk about what your symptoms may be telling you, when it’s worth paying attention, and why waiting it out isn’t always the best approach. Tune in to learn more about TMJ symptoms and what you can do when your jaw isn’t feeling quite
Could Poor Sleep Be Effecting Your Hormones? - TMJ Unlocked (opens the original)
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Poor sleep doesn't just leave you feeling tired—it can affect your hormones, too. In this episode of TMJ Unlocked, we explore the connection between sleep and women's hormones. We discuss how poor sleep may contribute to hormonal imbalances and why hormonal changes during and after menopause can increase the risk of developing sleep apnea. Join us as we unpack the relationship between hormones, menopause, sleep, and overall health—and why understanding these connections matters.
Do Sleeping Aids Actually Help You Sleep? Part 2 (opens the original)
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In Part 2 of our conversation about sleep aids, we dive into their pros and cons and discuss what they can—and can’t—do for your sleep. We’ll also explore different ways to improve sleep by addressing underlying concerns related to breathing, airway health, and TMJ. If you’re struggling with sleep or relying on sleep aids, this episode can help you better understand your options. 🎙️ Tune in to TMJ Unlocked for more conversations about TMJ, sleep, airway health, and better sleep.
Do Sleeping Aids Actually Help You Sleep? (opens the original)
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Listen in to TMJ Unlocked as we talk about different sleeping aid options and their pros and cons.
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