HeyJaredtiny sparks - trisha wolfe
tiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest issues
How to Get Unstuck (opens the original)
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Welcome to a new mini podcast series with , Coach & Mentor. Join us for a deep dive into all the ways we find ourselves stuck and how to find our way back to ourselves again. From the perspectives of a therapist and a coach, we’ll explore why all of your patterns make perfect sense; how to identify your deeper beliefs and rewire those neural pathways; how to connect to your vitality and what you really want; how to let yourself be seen; and how to take action without abandoning yourself. If you
Nothing Is Personal (opens the original)
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Hello and welcome back to our book club read-along of Are You Mad at Me? If you’re new here, I release a new podcast episode every two weeks where we deep-dive into this book together. You can also listen on Spotify & Apple Music. These episodes are meant to help translate theory into everyday language and to connect the science to real life, real patterns, and real change. We also gather twice during each book for live meetings where you can connect with others, share reflections, and ask quest
This is exhausting - how trauma impacts the body (opens the original)
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This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hello and welcome back to our book club read-along of Are You Mad at Me? If you’re new here, I release a new podcast episode every two weeks where we deep-dive into this book together. You can also listen on Spotify & Apple Music. These episodes are meant to help translate theory into everyday language and to connect the science to real life, real patterns, and real change. We also gather twice during each boo
Emotions aren’t a problem (opens the original)
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This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hello and welcome back to our book club read-along of Are You Mad at Me? If you’re new here, I release a new podcast episode every two weeks where we deep-dive into this book together. You can also listen on Spotify & Apple Music. These episodes are meant to help translate theory into everyday language and to connect the science to real life, real patterns, and real change. We also gather twice during each boo
AI Chatbots and the Pursuit of the Perfect Other (opens the original)
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Recently, there has been a rise in the use of AI chatbots/LLMs for “therapy” and processing experiences. It makes sense to me that in a world that feels increasingly disconnected, where it feels harder and harder for individuals to access care for mental and physical health, someone might turn to AI to look for answers. But on a deeper level, I find my… Read more
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