HeyJaredTimeOut With The SportsDr. Podcast
I'm Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled?
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
Present in the Process (opens the original)
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Life gets busy. Between work, family, sports, and everything in between, it can be easy to feel overwhelmed and put the things that matter most on the back burner. But busy seasons are also opportunities to build better habits, protect your energy, and learn how to keep showing up even when life feels nonstop. Thriving through a busy season is not about doing everything perfectly. It is about knowing when to rest, taking care of your body, creating habits that keep you focused, and communicating
Train Smart, Stay Safe: What Every Athlete and Parent Needs to Know (opens the original)
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Getting back into sports is exciting, but it also comes with important responsibilities for athletes, parents, and coaches. As the school year begins and sports seasons get underway, student-athletes are facing intense practices, long tournament days, and extreme heat. Knowing how to properly prepare, hydrate, recover, and respond to warning signs can make a major difference in keeping young athletes safe. For student-athletes, staying healthy is about more than simply showing up for practice. C
Light Therapy, Recovery, and the Future of Wellness with Alon Lustman (opens the original)
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Taking care of your body is not just about pushing harder. It is also about understanding how your body heals, recovers, and responds to the tools we use to support it. As red light therapy, infrared treatments, and peptides become more popular, it is important to know what is backed by science and what is simply good marketing. For athletes, active people, and anyone dealing with pain or recovery, the right treatment can make a difference. Light therapy is being explored for everything from mus
Leveling the Playing Field in Athlete Healthcare (opens the original)
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Providing quality healthcare for athletes isn't just about having more resources. It's about building stronger systems, creating meaningful partnerships, and making sure every athlete receives the care they deserve. HBCU athletic programs often face significant gaps in funding, staffing, facilities, nutrition, rehabilitation, and access to specialty care. These challenges can shape daily medical operations, but they should never lead to lower standards of care. Meeting these needs requires creat
Habits lead, Results follow (opens the original)
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Success is rarely the result of one big moment. More often, it comes from the small habits, consistent choices, and support systems that shape who we become over time. Many people focus on goals, but goals alone don't create lasting change. Without systems, it's easy to lose momentum once the excitement fades. Whether you're pursuing better health, growing a business, recovering from injury, or striving for excellence in your career, sustainable progress depends on the routines you build and the
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