HeyJaredTime to diverge
A newsletter exploring the inner world and lived experience of late-identified neurodivergence.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 26, 2026
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- Earliest in this view
- Jul 6, 2026
Latest issues
The one thing that could make a huge difference for neurodivergent employees (opens the original)
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Proprioception, the nervous system and trauma healing: a somatic therapy lens (opens the original)
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It’s quite startling to realise, deep into adulthood that you’ve spent your life in survival mode because that’s what normal has always looked like for you. That you don’t know what safety feels like because your whole being is oriented towards protecting you from unnamed threats. That you’ve only known a dysregulated nervous system whose baseline is perpetually out of reach.Learning about my nervous system and the connection between my body and mind in recent years has been a game changer. I’ve
How I discovered the power of proprioceptive input in neurodivergent trauma healing (opens the original)
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I’ve always had a fraught relationship with physical activity. It seems that the felt sensation of restless energy coursing through my body has been my default state. Yet most of the acceptable and available outlets for physical activity were not accessible to me. My body stubbornly refused to co-operate with instructions and team sports demanded someth… Read more
When your neurodivergence is no longer a subject but a lens through which you see life (opens the original)
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I’ve been writing about neurodivergence since I discovered mine six years ago and there are times when I feel as though I’ve run out of things to say.Of course nothing could be further from the truth. Possessing a constitution of the AuDHD kind is far from a static experience and in the last few years, there’s been steady evolution in my life internally… Read more
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