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Time Out! with Gladys and Ulla

Weekly dynamic convos to clean up your terror of death so you can free yourself from those crazy thoughts & live your dream life. πŸ’€πŸ™ŠπŸ•ΈπŸ§šπŸΌβ€β™‚οΈπŸ¦„πŸ£β˜€οΈπŸ‡²πŸ‡½

Newsletter Β· By Time Out! with Gladys and Ulla Β· Official site

Indexed issues, last 90 days
15
Latest publication
Sep 30, 2026
Audience
Checking…
Earliest in this view
Aug 21, 2026

Latest issues

  1. Issue Β· Sep 30, 2026

    Hooray to flat (opens the original)

    Excerpt Β· Positive tone

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    Wait, feeling flat is a good thing?! When you've been mulling in a pile of heaviness, it sure is!! And even more, feeling flat is exactly the space where you get to change your circumstances with greater momentum and ease. Hooray to flat!!!We want you to know that every emotion you have, no matter how great or shitty they feel, is valuable. Your feelings are safe and are there to let you know what you desire in life. So feel them all AND allow yourself the respite of feeling flat when you need a

  2. Issue Β· Sep 28, 2026

    Sadded out (opens the original)

    Excerpt

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    When you've gone through the emotional ringer, coughed up all kinds of emotional hairballs that have been clogging your energetic pipes, and are exhausted & depleted from being in the ditch of shit...CONGRATULATIONS!! You're SADDED OUT!! πŸ₯³πŸ’₯πŸ€ΈπŸ½β€β™€οΈTune in to this episode to discover how being sadded out is the doorway to getting out of the negative feedback loop of feeling like a fuckup and how you can find solutions to whatever is upsetting you with a lot more ease. You don't need to suffer your w

  3. Issue Β· Sep 25, 2026

    Lonely peony (opens the original)

    Excerpt Β· Neutral tone

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    To all our lonely peonies out there, WE SEE YOU AND WE LOVE YOU!!! Feeling like no one really sees you or cares enough when you're hurting inside is the worst. It can quickly consume you into believing that the loneliness you have in your heart is just going to grow and soon enough, everything feels heavier and pushes you into even more isolation where you feel completely worthless and alone and sad. So how do you get out of this space? Surprisingly, it involves going deeper into the uncomfortab

  4. Issue Β· Sep 18, 2026

    Who’s breathing for you? (opens the original)

    Excerpt Β· Positive tone

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    It may seem obvious that you're breathing for yourself, but once you hear this episode you'll be reconsidering who's actually been breathing for you in life and how to get some fresh air into your world!! Too many times we give our power and breath away to other people or situations, only to feel like life is suffocating us. Well, life isn't the one limiting your joy, honey. It's YOU and we want you to stop it! So tune in and receive all the goodness we have for you so you can take in the most d

  5. Issue Β· Sep 16, 2026

    Exploding hearts and vaginas (opens the original)

    Excerpt Β· Positive tone

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    Oooh yes, we're going there!! 😍 Gladys has a crush! Ulla's vagina had a big unexpected explosion! And we just had our freaking more-than-magical retreat in San Jose del Cabo, Mexico and even bigger explosions of all kinds happened!!! This week's episode is going to blow you away on so many levels, so press play already and see what kind of stupid, easy, fun explosions are waiting for you!!!πŸŽͺGladys & UllaLeave a

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