HeyJaredThyroid Healthy Bites
Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 21, 2026
Latest episodes
Sustainable Weight Loss After 40: What Actually Works? with Ashley Fillmore - Ep. 104 (opens the original)
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If weight loss feels harder than it used to—especially in your 40s, 50s, and beyond—you’re not imagining it. In Episode 104 of Thyroid-Healthy Bites , I’m joined by sustainable weight-loss expert Ashley Fillmore, founder of Metabolic Fix and host of the Cheers to Your Success podcast, to talk about why midlife weight loss can become more complicated, and what a healthier, more sustainable approach can look like. We talk about chronic dieting, metabolic adaptation, strength training, body composi
FREE WORKSHOP: How to Make Healthy Habits Stick (Without More Willpower) (opens the original)
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Want healthy habits to finally feel easier...and stickier? In this special episode of Thyroid-Healthy Bites, I’m opening up the Thrivers Club vault and sharing one of our members-only trainings with you completely free: The Relish Workshop. The Relish Ritual is one of the 8 Daily Rituals of Thyroid-Healthy Living within my THYROID30® framework, and it focuses on how celebration, connection, identity, and small, consistent actions can help healthy choices become your “new normal.” In this worksho
Why Do So Many Thyroid Patients Still Feel Terrible? with McCall McPherson - Ep. 103 (opens the original)
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Your thyroid labs are “normal”… so why do you still feel exhausted, foggy, frustrated with your weight, or just not like yourself? In this episode of Thyroid-Healthy Bites , I’m joined by thyroid and hormone health expert McCall McPherson, PA-C , founder of Modern Thyroid Clinic, to explore why so many thyroid patients continue to struggle even after they’ve been diagnosed and treated. We talk about why TSH doesn’t always tell the whole story, “normal” vs. optimal thyroid lab ranges, thyroid ant
A State-Based Approach to Thyroid Health with Dr. Eric Balcavage - Ep. 102 (opens the original)
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We often think of health interventions as inherently good or bad. But according to Dr. Eric Balcavage, the better question is whether an intervention matches the current state of your body. In this episode of Thyroid-Healthy Bites, Dr. Balcavage explains why an intervention has to match the physiology of the person receiving it. A body that's well-rested, adequately nourished, and resilient may respond very differently than one that's under chronic stress, under-fueled, or already struggling to
Looking Beyond Ozempic: Natural Strategies for Weight Loss with Hypothyroidism with Dr. Joni Labbe - Ep. 101 (opens the original)
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Weight loss can feel like one of the biggest uphill battles for women with hypothyroidism and Hashimoto's. Even when you're eating well, exercising, sleeping, and taking thyroid medication, the scale doesn't always respond the way you'd expect. In this episode of Thyroid-Healthy Bites, I'm joined by functional nutrition and thyroid specialist Dr. Joni Labbe to explore what we can do beyond Ozempic to support healthy metabolism. We discuss emerging research on gut health, blood sugar, inflammatio
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