HeyJaredThriving As A Physician: How to Lose Weight & Love Your Life
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr.
- Indexed episodes, last 90 days
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- Sep 2, 2026
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- Jul 8, 2026
Latest episodes
When it feels unfair that you can't just eat everything (opens the original)
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Do you ever look around and it seems like other people can be way more free with their food choices, or their portion sizes, and it doesn't seem to affect them at all? If you have a body that holds weight more easily, or a brain that's really focused on food, some days that just feels unfair — and it can start to feel like there's something wrong with you. In this episode I talk about why that feeling is legitimate, why it's worth dealing with instead of just carrying it around with you, and fiv
5 Diet Myths to Let Go Of Today (opens the original)
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For years I looked for the one "right way" to fix my eating — the perfect diet, the magic amount of willpower, the finish line where I could finally relax. Turns out most of what I believed about weight loss and my stress eating wasn't just wrong. It was making the whole journey harder. In this episode I walk through five myths (plus a bonus one) that keep so many of us stuck, exhausted, and convinced we're failing — and what to believe instead so your eating actually gets easier. If you've been
Trusting yourself around food: Why "Don't Buy It" Isn't Enough (opens the original)
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"If it's in my house, I'll eat the whole thing. So I just don't buy it." Ice cream, chips, cookies, the good chocolate — whatever yours is, you've been handling it by keeping it out. And that works fine… until the food shows up at work, or at a party, or at your friend's place, or on the dessert menu. Because you can keep it out of your house but you can't keep it out of your life. This came from a question on a live Q&A call with my Thrive Academy for Overeating members. I'm walking you through
Get In The Photos: A Body Image Pep Talk (opens the original)
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You know how you're always the one taking the photo? Never in it. You tell yourself you'll get in the pictures once you lose the weight, or fit the clothes, or just feel a little better about your body. Here's the hard truth: there's no magic day when it gets easier. If you don't do the body image work, your brain will still find something to pick apart — even after you lose weight. In this episode, I'm giving you a pep talk about getting in the photos of your own life. We'll talk about why summ
4 Summer Eating Challenges (And How to Handle Them) (opens the original)
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For years I assumed I'd lose weight over the summer. Warm weather, fresh food, more time off — it just felt like lighter eating should happen on its own. It took me way too long to notice the truth: summer was actually the hardest time of year for me, and I usually gained. If that's you too, this episode is for you. I walk through the four things that quietly make summer eating harder — disrupted schedules, camping and lake time, vacations, and the never-ending parties and barbecues — and exactl
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