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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating.Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 22, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Can We Trust the Wellness Industry? My Honest Thoughts on Make Me Well (opens the original)
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Who can we trust with our health? After reading Dr Xand van Tulleken’s book Make Me Well andattending his talk, I’m sharing my honest thoughts on the wellness industry, supplements, menopause, ultra-processed food, personalised nutrition and the promises we are constantly being sold. Quite frankly, wellness has become over complicated, expensive and, at times, frightening. But that does not mean every practitioner, test or supplement is pointless. This is a conversation about discernment, questi
I Can’t Keep Doing This: The Health Cost of Being Mum (opens the original)
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You wake up exhausted, organise everyone else’s day,firefight at work, eat on the go and keep pushing until you collapse into bed, only to do it all again tomorrow. Sound familiar? In this episode, I’m talking directly to the Mums caught inthat cycle. The mental load, the guilt, the pressure to keep everyone happy and the impact it can have on your energy, sleep, digestion, mood and relationship with your body. Let’s talk about what needs to change, how to spread theload and how to step off the
Behind the Scenes: A Life, Health & Business Update. (opens the original)
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I’m back from France, back behind the microphone andreturning to work feeling rested, strong and determined to hold on to a slower pace of life. In this little behind-the-scenes update, I’m sharing whatproperly switching off reminded me about our 24/7 lives, my return to running and why lasting health is built through the small things we do consistently. If September already feels like a race, this may be exactly what you need to hear right now. This is your invitation to pause, take stock and d
Your Hormones Are Not the Enemy: Has Menopause Become a Badge of Honour? | Dr Mandy Leonhardt (opens the original)
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In this episode, I’m joined by GP and menopause specialist Dr Mandy Leonhardt to explore what hormones are quietly doing throughout the body, why they are so often misunderstood and whether the menopause conversation has started to swing from long-overdue awareness into fear, trends and over-complication. We talk about HRT without ideology, the differences between natural, body-identical and synthetic hormones, and why menopause should never become the whole health story. We also explore the inf
Life Update: Lessons from Italy, Energy & BTS (opens the original)
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Oh my goodness! I am SO excited to share this episode with you, nuggets and insight of wisdom from my 4 night mini-break with my hubby in Italy. I'll be delving into my key reflections of my own health journey, client wins, sustaining energy and the deep work BTS. It's a candidly honest episode about the little wins that make the biggest difference when it comes to your health. Grab a cuppa and enjoy! x ✨Connect with Becci The ENERGY AUDIT: More Info & Secure Spot Email: hello@wellnesswith
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