HeyJaredThrive Tribe
Thrive Tribe: Empowers women with holistic health wisdom and a dynamic community of practitioners to nurture body, mind, and spirit through every stage of life—from periods to menopause.Your host Chandni is a Functional Nutritional Therapist.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
"Understanding Hormones: Perimenopause, Testing, and Mental Health" with Dr. Benita Perch (opens the original)
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Explore why perimenopause is arriving earlier, the links between hormones, oxidative stress, mood, brain fog, sleep, and the HPA axis. Learn about DUTCH testing, estrogen/progesterone balance, inflammation, insulin/thyroid shifts, lifestyle fixes, HRT myths, and practical ways to thrive—it’s never too late. 00:00 "Understanding Hormones: Perimenopause, Testing, and Mental Health" with Benita Perch01:18 Perimenopause Shifting Earlier03:50 Oxidative Stress and Cycle Changes07:41 Hormone Testing an
Awareness in Transition: Recognizing Perimenopause Signs and Testing with Dr. Monica Xu (opens the original)
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Awareness in Transition: Recognizing Perimenopause Signs and Testing with Dr. Monica Xu00:00 Introducing Dr. Monica Xu01:03 Perimenopause Case Study06:21 Hives and Hormone Links08:26 Treatment Beyond Hormones11:40 Reading Perimenopause Labs16:57 Early Stage Symptoms23:31 Middle Stage Hot Flashes26:58 HRT Options and Safety29:11 Postmenopause Health Risks31:14 Brain Fog and Mood Shifts32:25 Treatment Options Beyond HRT33:16 Functional Labs and HPA Axis34:28 Estrogen Metabolism and DUTCH38:47 Exer
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