HeyJaredThrive and Aligned Healing
Welcome to our Podcast! Join Dr. Carmen Jones and Life & Purpose coach Kimberly Jarman as we explore mind, body & soul, empowering you to take control of your well-being.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
EP 226: Trauma, Healing & the Truth About Post-Traumatic Growth (opens the original)
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Does everything really happen "for a reason?" And is telling someone their trauma happened for them actually helpful... or can it unintentionally dismiss their experience? In this deeply thoughtful conversation, Kim and Carmen explore the difference between trauma, post-traumatic growth, and spiritual bypassing. They discuss how trauma is stored in the nervous system and body, why healing cannot be forced through positive thinking alone, and the importance of allowing each person to define their
Episode 225: Living Brave: The Small Decisions That Change Your Life (opens the original)
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What does it really mean to live bravely? Is courage reserved for life's biggest moments, or is it found in the quiet decisions we make every single day? In this heartfelt conversation, Kim and Carmen explore how fear, shame, social conditioning, and the expectations of others can quietly shape our lives without us even realizing it. They discuss the difference between reacting to suffering versus intentionally choosing courage, how our childhood programming influences the decisions we make as a
Episode 224: The Hidden Health Risks of Microplastics: What Every Family Should Know (opens the original)
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Episode 224: The Hidden Health Risks of Microplastics: What Every Family Should Know Microplastics are everywhere... in our food, water, clothing, cookware, cosmetics, and even the air we breathe. But what does that actually mean for our health? In this episode, Kim and Carmen discuss the eye-opening documentary The Plastic Detox and explore the growing research connecting microplastics to hormone disruption, infertility, declining sperm counts, earlier puberty, and chronic health concerns. They
Episode 223: Are You Processing Your Emotions... or Replacing Them? (opens the original)
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What if positivity isn't always healing? In this episode of the Thrive & Aligned Healing Podcast, Kim and Carmen explore a subtle but life-changing distinction between processing emotions and replacing them. They unpack a common manifestation teaching that encourages us to "feel the emotion of the life you want," while asking an important question: What happens when we skip over the emotions we're already experiencing? Through an honest conversation about anxiety, overwhelm, nervous system regul
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