HeyJaredThree Up, Three Down
3 Topics. 1 Morning Coffee. Rob Wong is here to give you a clear-eyed look at the Toronto Blue Jays. Every Monday and Thursday, Rob cuts through the noise of the 162-game grind to highlight the stories that actually matter—and a few that just annoy him.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Aug 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Blue Jays Fall in Tampa: Jesus Sanchez Misplays, Kirk & McAdoo Surge (opens the original)
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On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays falling to the Rays in Tampa due in part to the defensive blunders by outfielder Jesus Sanchez, the impressive offensive displays by Alejandro Kirk and Charles McAdoo and the state of the starting rotation. FOLLOW THE POD 👇 : Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a ratin
Blue Jays Hot Streak: Brett Bateman Shines and Jose Soriano Makes Another Start (opens the original)
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On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the remarkable run the Blue Jays are on after a third consecutive win over the Red Sox, what rookie outfielder Brett Bateman has done since his call-up, the unlikely heroes coming up big, Jose Soriano’s first two starts with the team and more. FOLLOW THE POD 👇 : Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hea
Blue Jays Trade Deadline Breakdown: Trades, Returns & Future Impact (opens the original)
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On this episode of Three Up, Three Down, Rob Wong breaks down the trade deadline for the Blue Jays, what they got, what they gave away and how this will impact the team moving forward. FOLLOW THE POD 👇 : Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong
Blue Jays Trade Deadline Strategy: Who Stays, Who Goes? + Remembering Duane Ward (opens the original)
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On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what the Blue Jays should do ahead of the MLB trade deadline, which players could move, which should stay, the unveiling of the Joe Carter statue to commemorate the World Series winning Blue Jays teams and the passing of former reliever Duane Ward. FOLLOW THE POD 👇 : Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what yo
Can The Blue Jays Save Their Season? + MLB All-Star Game Thoughts (opens the original)
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Will the Blue Jays be able to dig themselves out of their first-half hole? On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays appearing in the MLB All-Star Game, what needs to change in the second-half for the Blue Jays to get back into the playoff hunt and the upcoming Joe Carter statue unveil this weekend. FOLLOW THE POD 👇 : Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8
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