HeyJaredThoughts on Fitness
The health and fitness podcast that makes exercise feel accessible to everyone. I’m Ben Broadhead, a specialist personal trainer for over 50's and author of ”50 Exercises for Older Adults”.
- Indexed episodes, last 90 days
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- Sep 13, 2026
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- Sep 13, 2026
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How to Start Exercising - Why so many of us want to exercise, but don't (opens the original)
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In this solo episode, I talk about how to overcome the initial obstacles to start exercising. It's rarely a lack of knowledge that inhibits us but rather an inability to apply the knowledge we already have. Having seen this dilemma play out countless times across my career, I've started to put together a bit of a picture in terms of what works and what doesn't. If you know the importance of exercise, want to do more of it but can't, then this episode is likely for you. 📩 Join my newsletter & rec
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