HeyJaredThis Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
Each episode will share life stories and expert insight into women's perimenopause and menopause journey in midlife, where suffering is optionalMenopause isn't the end, it's just the beginning.Hosts Michelle and Mikelle are on a mission to help others be better informed than…
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 22, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Working with a Nurse Practitioner in Perimenopause with Dr. Roberta Heale: Women’s Health, Perimenopause and Menopause Journey (opens the original)
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Rushed appointments. Leaving your doctor’s appointment with no real answers and more questions than before. Have you thought about seeing a nurse practitioner? Dr. Roberta Heale has been a nurse practitioner for 27 years. She holds a PhD, co-founded Canada's first nurse practitioner-led clinic, and was the first president of the Nurse Practitioner Association of Canada. Today she runs a virtual menopause clinic for women in Ontario and Alberta. And she’s here to share with us what an NP can do t
Lichen Sclerosus with Dr. Amanda Selk: Women’s Health, Perimenopause and Menopause Journey (opens the original)
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This episode will change how you think about that itch you've been ignoring down there. Join us for an eye-opening conversation with Dr. Amanda Selk, gynecologist and one of the leading voices in vulvar skin conditions, as she breaks down lichen sclerosus. It’s a common but wildly under-recognized chronic skin condition that can permanently change your anatomy if it goes untreated. In this episode: What is lichen sclerosus? Symptoms to watch for Why your doctor probably isn't checking for this,
Liv Lighter with Gina Livy: Women’s Health, Perimenopause and Menopause Journey (opens the original)
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We know Gina Livy as the weight loss expert. So when she told her community she was writing a book, we assumed we knew exactly what it would be about. We were wrong. Liv Lighter: The Art of Living Well in Your Body, Home, and Mind is out September 8, co-written with home designer Lynne Knowlton and travel planner Norma Thiessen. It's a book about the weight women actually carry. The guilt. The permission we're still waiting for. The house we keep clean for people who aren't even coming over. In
(BEST OF) Eating Disorders in Perimenopause with Kyla Fox (pt 2) - Menopause Journey and Midlife Where Suffering is Optional (opens the original)
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In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife. In this episode, you'll discover: Why "clean eating" (clinically called orthorexia) is becoming increasingly problematic The deeper psychological roots beneath our food and body struggles How to model healthy eating behaviors for your children without passing
Stefan Underwood on The Value Proposition of Sleep Part 2: Women’s Health, Perimenopause and Menopause Journey (opens the original)
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Okay, so you're convinced. Sleep matters. Now what? In Part 2 of our conversation with Stefan Underwood, SVP of Methodology at Exos, we get into the practical stuff — the things you can actually do to protect and improve your sleep, even when perimenopause is working against you. No overwhelm, no 17-step overhaul. Just a clear framework and a few things worth trying. Because as Stefan puts it: perfect is the enemy of better. And better is absolutely worth fighting for. In this episode: The three
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