HeyJaredThis is How We Feel with Dr Ali Walker
Welcome to This Is How We Feel - a podcast about what actually changes behaviour in real life. Hosted by behavioural scientist Ali Walker, the show explores human behaviour through small, real-life experiments you can try in your own life.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 26, 2026
- Audience
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- Earliest in this view
- Aug 7, 2026
Latest episodes
Connection is a skill- here's how to build it (opens the original)
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We are more contactable than any humans who have ever lived. And we are lonelier than ever. Those two things are not a coincidence; they're a consequence of confusing contact with connection. Contact (the likes, the group chats, the colleague you see every day but never really talk to) can fill our entire life and leave us feeling flat and empty. Connection is something different. It's being known in a continuous line where people remember us and see us for who we are. Ali Walker describes it as
Who you are vs what you do: Why Retiring Athletes, Politicians and Burnt-Out Professionals All Face the Same Crisis (opens the original)
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"Just surviving the day to day has made me forget what I have passion for." A listener left this comment on Instagram and this episode is for them. We explore one of the most important distinctions in human psychology — the difference between who you are and what you do. Who you are is your passion, your joy, your particular way of connecting with the world. It's stable. It runs through your whole life. What you do changes: sometimes day to day, sometimes overnight. The problem is that most of u
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