HeyJaredThis Doesn’t Count As Therapy
Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being.
- Indexed episodes, last 90 days
- 1
- Latest publication
- Jul 21, 2026
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- Jul 21, 2026
Latest episodes
What Narcissism Really Is with Melissa Guttman (opens the original)
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In this episode, I'm joined by psychotherapist Melissa Guttman, LCAT, to separate the buzzwords from the clinical reality. We explore what narcissism actually is, how narcissistic abuse impacts your nervous system, why survivors often question their own reality, and how growing up in a narcissistic family system can shape the relationships you choose as an adult. Whether you're questioning a current relationship, reflecting on your childhood, or simply wanting to better understand these dynamics
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