HeyJaredThirty Thousand Days: Lessons from Japanese Psychology
Stop waiting to feel better before you live well — 35 years of teaching Japanese Psychology, for people who want to act with purpose and see their lives clearly.
- Indexed issues, last 90 days
- 5
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 18, 2026
Latest issues
Attention, Attention, Attention (opens the original)
Read excerpt
I’m currently teaching my annual online Working with Your Attention course based on Japanese Psychology and Buddhism. The theme of Attention is so rich and embedded in so many areas of our lives. I put together this graphic which shows the essential nature of Attention in areas like Pain, Productivity, Memory, Gratitude, Safety and more. I actually couldn’t get everything on to one page, so I had to leave a couple of elements out of the image below. The imperative, “Pay Attention” is of little v
The Flashlight of Your Attention (opens the original)
Read excerpt
I’ve been teaching “ATTENTION” based on Japanese Psychology and Buddhism for the past 36 years. This brief audio talk (4 min) discusses the different areas of life which connect directly to our Attention skills and why developing those skills is such an important ingredient in the determination of our well-being and quality of life.I’ll be releasing a series of talks on Attention over the next several weeks.My annual online course, Life is a Matter of Attention, begins on September 15, 2026. It’
Attention Determines Your Experience of Life (opens the original)
Read excerpt
I’ve been teaching “ATTENTION” based on Japanese Psychology and Buddhism for the past 36 years. This brief audio talk (4 min) discusses the different areas of life which connect directly to our Attention skills and why developing those skills is such an important ingredient in the determination of our well-being and quality of life.I’ll be releasing a series of talks on Attention over the next several weeks.My annual online course, Life is a Matter of Attention, begins on September 15, 2026. It’
My Magic Number is 4,057 (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="640" src="https://substackcdn.com/image/fetch/$s_!0wG1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61778fed-b2b6-420e-974f-6fbba459b8cb_960x640.jpeg"
The Art of Taking Action (opens the original)
Read excerpt
This is a 5 min. clip from a presentation made by Gregg Krech for the Zen Peacemakers organization. Gregg shares the Three Tenets of Taking Action developed by the Zen Peacemakers and then presents the Four Elements of Taking Action based on Japanese Psychology including Morita Therapy, Kaizen, and Naikan.Subscribe now<a class="button primary" href="https://greggkrech.substack.com/p/the-art-of-taking-action-f43?utm_source=substack&utm_medium=email&utm_content=share&action=shar
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.
See coverage about Thirty Thousand Days: Lessons from Japanese Psychology