HeyJaredThirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
How To Calm Body Anxiety & Feel Blessed After Weight Loss (opens the original)
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Welcome friend! After weight loss, your body may look different than you expected—and that can stir anxiety instead of gratitude. In this episode, I share a faith-centered perspective on body changes, maintaining a healthy weight, aging, stewardship, and finding peace. Discover four practical ways to calm body anxiety and feel blessed after weight loss. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe and share this episode with your community Highlights & Chapters 00:00 – Calm Body Anxiety
A Better Fasting Method for Digestive Relief & Healthy Weight (opens the original)
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Welcome, friend. Are you eating what you believe are healthy foods and still dealing with bloating, fatigue, or stubborn weight? Today, I will share guided steps for a safe 24-Hour Fast designed to give your stomach a rest, support your metabolism, and bring peace to your body and mind. We are not treating fasting as another weight-loss technique. Instead, we'll explore what happens when we create space to listen to our body. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00
How To Claim Faith Promises For Outstanding Weight Loss (opens the original)
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Hello, friend! If you're feeling frustrated with the slow progress of your weight loss journey, stop pushing yourself so hard. Today, I will show you how to claim the promises found in scripture, which can help you replace anxiety with divine peace. This peace will support you in achieving outstanding weight loss naturally. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Chapters 00:00 – Claim Bible Promises for Weight Loss 00:50 – What Is Outstanding Weight Loss 01:20 - The Brain: Why Healthy Habi
How To Eat for Strength & Pleasure for Real Weight Loss (opens the original)
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Hello friend! If you want sustainable weight loss, the secret lies in eating for both strength and pleasure. You can have both, and today I'll show you 3 simple, biblical rhythms of eating and moving that help your body release weight naturally. No strict rules, just natural rhythms to practice that will lead you to success. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Eating for Strength and Pleasure 01:30 – Why Weight Loss Isn’t a Game 02:10 – Embrace Rhythms, Not Ru
How To Lose Weight & Reclaim Joy Caring For Your Body (opens the original)
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Welcome, friend. Are you so determined to lose weight that caring for your body has become another source of stress? Today, I’ll show you how to get organized and stay calm—so you can lose weight and reclaim joy caring for your body. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community Highlights & Chapters 00:00 Lose Weight Without Losing Joy 00:40 Story: Health Tip Turned Wilderness Experience 01:30 Anxious Bondage of Dieting 02:30 Constant Worry Bl
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