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Thirty Flirty and Panicking

Welcome to Thirty Flirty and Panicking, an empowering podcast for navigating life in your 30s and beyond. With a nod to the beloved rom-com 13 Going on 30, we recognize life doesn’t always look like what we imagined—but it's in the unpredictable that the magic really happens.

Podcast · By Kelsey Murphy · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 9, 2026
Audience
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Earliest in this view
Aug 19, 2026

Latest episodes

  1. Episode · Sep 9, 2026

    Stop Panicking & Start Dating with Serena Kerrigan (opens the original)

    Episode notes · Positive tone

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    What if the best thing you could do for your dating life is shake up the life you’re already living? This week, Kelsey sits down with Serena Kerrigan (aka SFK) — entrepreneur, creator, media personality and author of the new book Let’s F*cking Date — for a candid, hilarious and surprisingly vulnerable conversation about dating, confidence, self-trust and learning to let yourself be surprised. Serena opens up about leaving her job at Refinery29 just before the pandemic, turning virtual blind date

  2. Episode · Aug 19, 2026

    What It Takes to Become a Published Author with Francesca Cocchi (opens the original)

    Episode notes · Positive tone

    Read excerpt

    Have you ever had a dream sitting quietly in the back of your mind...the book you want to write, the side hustle you want to start, the creative idea you swear you’ll get to someday ? This week, Kelsey sits down with TODAY lifestyle editor and debut author Francesca Cocchi , whose new rom-com, Have a Great Summer , turned a lifelong dream of writing fiction into a two-book publishing deal. Francesca pulls back the curtain on what it actually takes to become a published author—from finding the id

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