HeyJaredThinner Peace in Menopause
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 1, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep 543: How Special Occasions Can Derail Your Menopause Weight Loss | A Special Birthday Episode (opens the original)
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If you've ever told yourself that a birthday, holiday, vacation, or celebration is a reason to overeat, this special birthday episode is for you. I love birthdays, and I love being intentional about what I want for the year ahead. This year, one of my intentions is to feel my own value, worth, and beauty without question. That got me thinking about how we treat ourselves on the very days that are supposed to be about celebrating us. I share a birthday story involving my grandchildren and a birth
Ep 542: The Weight Loss Mindset Keeping You Stuck in Menopause (opens the original)
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If you've spent years trying to lose weight, only to find yourself going up and down within the same range, this episode is for you. I talk about a game many women have been playing with their weight for years without even realizing it. You have a number you don't want to go above, a number you want to reach, and a range in between where your brain decides it's okay to relax. I share how I played this game myself for 30 years and why menopause can make it harder to keep playing. Instead of focus
Ep 541: Dr. Deb on Linda's Corner: Conversations that help you heal, grow and thrive (opens the original)
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Weight loss in menopause can feel frustrating when the things that worked before suddenly stop working. But what if the answer isn't simply changing what you eat? I joined Linda Bjork on Linda's Corner to talk about what I believe is at the heart of menopause weight loss. Learning why you eat when you're not hungry. We talked about physical hunger, emotional hunger, and my simple negative 10 to plus 10 hunger and fullness scale. I also shared my own experience with menopause, Weight Watchers, em
Ep 540: What I've Learned at 74 About Food Freedom, Menopause and GLP-1s (opens the original)
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If you've been wondering whether GLP-1 medication is right for you, staying stuck in "maybe" may be causing more stress than either decision itself. In this episode, I reflect on celebrating my 74th birthday and the freedom I've created around food after years of doing this work. I share why trusting yourself around food matters whether you decide to use GLP-1 medication or learn brain-based tools through the ThINNER Peace Process. I also explain why so many women tell me they can finally eat wh
MVP. Ep 539: Self-Care Is the Missing Piece for Women in Menopause (opens the original)
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If you've ever believed self-care is something you earn after you've taken care of everyone else, this episode is for you. Today I'm sharing why the most important form of self-care isn't expensive, luxurious, or even exciting. It's the daily discipline of making choices that support your future health. We'll explore the difference between indulgence and true self-care, why instant gratification often pulls us away from what we really need, and how planning meals, getting enough sleep, honoring
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