HeyJaredThinkWell AgeWell Podcast
Welcome to ThinkWell AgeWell with Dr. Heather Sandison, New York Times bestselling author of Reversing Alzheimer’s. This podcast celebrates aging as a time of meaning, connection, and joy.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 18, 2026
- Audience
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- Earliest in this view
- Aug 11, 2026
Latest episodes
Before Dementia Makes the Decision for You (opens the original)
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In this episode, I talk with Katie Powers about the conversations families often postpone until it is too late. Drawing from her professional work and her experience caring for a mother with frontotemporal dementia, Katie explains why advance care planning matters, how to choose the right healthcare agent, and what families should consider when navigating memory care, palliative care, and end-of-life decisions. We also explore how planning ahead can replace uncertainty with greater clarity, conn
The Biology of Resilience and Nervous System Regulation (opens the original)
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In this episode, I talk with Dr. Negin Rajaipour about why burnout and inconsistent follow-through may reflect nervous-system dysregulation rather than a lack of discipline. We explore how childhood and adult adversity can affect cognitive function, hormones, inflammation, identity, and resilience. Dr. Rajaipour also shares practical ways to help the body move out of survival mode, including extended-exhale breathing, gentle movement, and choosing regulation practices that match your current sta
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