HeyJaredThink Healthy with Hayley
This podcast is for women who want to lose weight, get stronger and feel better in their body - without dieting, guilt or all-or-nothing thinking.I’m Hayley, an online coach for women who want sustainable results, not quick fixes.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 18, 2026
Latest episodes
#310 - When Your Brain Predicts the Worst: Dealing With Anxious Thoughts (opens the original)
Read excerpt
Does your brain have a habit of jumping straight to the worst-case scenario? A message with no reply, a health worry, something going wrong at work, or slow progress with weight loss can quickly turn into a whole story about what might happen next - and before you know it, you're worrying about a future that doesn't even exist yet. Inspired by a brilliant episode from Jay Shetty, in this episode I talk about why our brains are so quick to predict the worst, why worrying can feel like problem-sol
#309 - The Underrated Fat Loss Tool That Isn’t Exercise (opens the original)
Read excerpt
What if one of the most underrated tools for fat loss isn’t another workout? In this episode, I’m talking about NEAT - all the movement you do outside of deliberate exercise - and why it can make a surprisingly big difference to how much energy you burn across the day. I cover some surprising research into why some people naturally burn far more calories through everyday movement, why NEAT can be particularly helpful if you’re a shorter woman with fewer calories to play with, and how your activi
#308 - Why You Can’t Just Try Harder to Stop Emotional Eating (opens the original)
Read excerpt
If you know what you ‘should’ be eating but still find yourself reaching for food when you’re stressed, tired, anxious or overwhelmed, trying harder probably isn’t the answer. In this episode, I look at four things that can drive emotional eating - biology, emotions, beliefs and environment - and why focusing only on stopping the eating can leave us stuck in the same cycle. We’ll also look at what can help before, during and after emotional eating, including sleep and nutrition, restriction, str
#307 - The Exercises I Wish Every Woman Would Do (opens the original)
Read excerpt
What exercises are really worth doing if you want to stay strong, fit and capable as you get older? In this episode, I’m sharing the exercises I wish every woman would include in some form - and why they matter for so much more than burning calories. We cover strength, muscle, bone density, balance, power, heart health and fitness, as well as the benefits for fat loss, body shape and confidence. I explain how exercises like squats, deadlifts, step-ups, calf raises and even jumping translate into
#306 - How to Make September Different This Time (opens the original)
Read excerpt
September can feel like a fresh start. Maybe you're ready to get back into routines after summer, or perhaps you're ready to start making some changes for the first time. But how do you make sure those good intentions last beyond the first few weeks? In this episode, I'm talking about how to use that September motivation in a way that actually helps you make progress - without needing to do everything perfectly. We cover how to decide what really matters, learn from what's tripped you up before,
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.