HeyJaredThink Act Be Podcast
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. thinkactbe.substack.com
- Indexed episodes, last 90 days
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- Aug 5, 2026
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- Aug 5, 2026
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264: Coping with Anticipatory Anxiety (opens the original)
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Why is anxiety so common as you look to the future? Why do we tend to worry about things even though we know that worry is useless? And how can we stop dreading the future and start living more in the present? Joel and I explore these questions and more in this episode. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
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