HeyJaredThin Thinking Podcast
The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep 289: 31 Years at My Ideal Weight: What I Know at 62 That I Wish I Knew at 31 (opens the original)
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Tomorrow I turn 62 , and this birthday feels a little different because I realized something that honestly stopped me in my tracks: I have now maintained my ideal weight for 31 years—exactly half my life. And considering the first 31 years included dieting, binge eating, bulimia, smoking, starting over, and a whole lot of wondering, "What is wrong with me?"… that feels pretty remarkable. But what I've learned is that long-term Weight Mastery didn't happen because I finally found the perfect diet
Ep 288: The Travel Points Game: How to Travel More, Spend Less, and Upgrade Your Adventures (opens the original)
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What if the money you're already spending every month could take you somewhere you never thought you could afford to go? In this episode, I'm sitting down with Kelly Butler, The Points Maven . She's helped her clients book over $700,000 in free travel using credit card points, without carrying interest or hurting their credit scores. We talk about how a health crisis changed her relationship to "someday" travel, and what that shift made possible. She walks through the exact strategy she used to
Ep 287: When the Weight-Loss Honeymoon Ends: 5 Ways to Keep Going (opens the original)
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The same plan that had you dropping weight like clockwork suddenly seems to stop working, and it's easy to start wondering if it's you. In this episode, I'm talking about what really happens when that early excitement fades: the scale slows down, you're hungrier, exercise starts feeling optional, and the old thought creeps back in, "here I go again." I walk through why this isn't failure, it's just the next season of the journey, and I share five mind hacks to help you stay in the game instead o
Ep 286: Stop Impulsive Eating With This Powerful Mind Hack (opens the original)
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Have you ever reached for something you really didn't intend to eat, and in that moment, the food seemed to have a much louder voice than your goals? In this episode , I'm sharing one of my favorite mind hacks for putting yourself back in the driver's seat: future pacing. It's a technique we use in hypnosis to help you fast-forward past the immediate craving and connect with how you truly want to feel 30 minutes from now, tomorrow morning, or even six weeks from now. Instead of letting your
Ep 285: Survey Results: What 505 Women Told Us About GLP-1 Weight Loss (opens the original)
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GLP-1 medications have become one of the biggest conversations in weight release, and most of that conversation lives at two extremes, miracle drug or cheating shortcut. In this episode , I wanted to get past the headlines and hear directly from the women actually living this experience. So, we surveyed 505 people who are currently using a GLP-1, have used one in the past, or are navigating questions about what comes next. What they shared was both hopeful and far more nuanced than the usu
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