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There's a Poem in That

"There's a Poem in That" gets real about life through the lens of a mental health poet. Together, we will talk about the parts of life that make us human — no matter how mundane, emotional, or abnormal.

Newsletter · By Kelsey Bigelow · Official site

Indexed issues, last 90 days
7
Latest publication
Sep 26, 2026
Audience
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Earliest in this view
Jul 7, 2026

Latest issues

  1. Issue · Sep 26, 2026

    [REPOST] Purpose, Personhood, & Poems: An Okoboji Writers & Songwriter's Retreat Reflection (opens the original)

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    <img alt="" class="sizing-normal" height="2268" src="https://substackcdn.com/image/fetch/$s_!tI6c!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdf91d151-5f29-4b66-8da9-ba05148b3128_3024x2268.

  2. Issue · Sep 1, 2026

    Gratitude from the other side of suicide prevention (opens the original)

    Excerpt · Positive tone

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    It’s September now. It’s Suicide Prevention Month. It’s lucky I’m here to talk about it. This year, my heart was challenged in more ways than one. I spiraled. It got scary for a while. I’ve been in that place a few times before in my life. This time, though, I let my people in. I allowed my closest people serve as my first responders. I granted myself the prevention service that comes from leaning on my support system.Like every other time, poetry once again saved me. From writing through the fe

  3. Issue · Aug 25, 2026

    The positive side of ‘what if’ (opens the original)

    Excerpt · Positive tone

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    This week’s thoughts that came out in a recent video I shared online:The best things that have happened in my life came because I allowed myself the positive side of “what if?” What if I went to college? What if I changed my major from education to professional writing? What if I got a career with an English degree that wasn’t being a classroom teacher? What if my best friend and I became roommates in our junior year of college? What if I moved to Des Moines after coll

  4. Issue · Aug 14, 2026

    Finding my joy: What does it even mean? (opens the original)

    Excerpt · Critical tone

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    Finding my joy in 2026, and I’m not sure I know exactly what that means anymore. I set out to find my spark again this year. In my original post of this series, I said:“There’s pride in independence and resilience, yes. There’s exhaustion too. There’s a rock bottom that doesn’t always look like depression’s rock bottom, though they’re similar. For me, last year’s rock bottom looked like an AI version

  5. Issue · Aug 5, 2026

    Update from my side of the screen (opens the original)

    Excerpt · Neutral tone

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    Honest moment: I am thoroughly exhausted in the best and worst ways all at once. <img alt="" class="sizing-normal" height="3514" src="https://substackcdn.com/image/fetch/$s_!dmQn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-me

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